An event for Mothers with Daughters (ages 9-14)
(Female mentors also welcome)
Sunday November 2 | Time: 9-5 ( doors Open at 8:30)
Location: Pine View Municipal Golf 1471 Blair Road, Ottawa, K1B 4S3|
This years theme is Communicating Positive Body Image.
BONDING with your daughter never looked better!
You could spend $500.00 on a shopping spree
Or maybe bond over a $200 spa day together
Could be a simple McD’s on the way home- $30
But the time spent together; learning, sharing, growing: Priceless!!
Your full day will include:
dynamic workshops by local professionals
interactive activities that support your positive communication
offers inspiration from unique guest speakers
exciting and creative opportunities for henna art, mom and me photos and mini makeovers
EARLY BIRD BONUS
Book copy: A signed copy of Grandma K- Kim McLeod’s book: Wishing; diaries of a teen pregnancy
Webinar: Group training on supporting positive body image at home.
one on one: 20 min exclusive training with Grandma K
Early Bird! Just $99 for the two of you! – Regular $139
Let’s have some fun supporting, learning and empowering each other!
” This day gave us some big moments to laugh together, reminding us that it is important and help give guidance on how to communicate as mother and daughter. Thank you Grandma K, we look forard to this info home with us and practicing it everyday! ” Mom
This year we are focusing on Communicating Positive Body Image. Check out our 3rd year line up below!
Key Note Speakers
This year we are pleased to welcome:
Brynn McLennan and her Mom, Terry Lambert
Brynn is a 31 year old dynamic woman, who with the support of her friends, family and especially her Mom, Terry, has moved beyond the physical limitations of Muscular Dystrophy.
Brynn was diagnosed at the age of 12 years old, with FSH Muscular Dystrophy. After being an active ‘tomboy’ and playing competitive Hockey and downhill skiing, the rapid changes to her physical ability, could have been devastating for her. That said, Brynn’s Mom was adamant that she not be defined by what she couldn’t do, but rather what she COULD do. That has been a long and fascinating journey. One filled with incredible teachings. The most important of which has been acceptance of oneself… inside and out. A journey we all must take eventually.
Brynn’s dynamic personality and ability to not allow the victim mentality to rule her has allowed her to OWN her life, all of it, the awesome stuff as well as the messy stuff. She is loving, humble and vulnerable and an inspiration to many.
You can follow Brynn’s journey at: stemcellsforbynn.com, and listen to an interview with Brynn at http://www.debozarko.com/unplug-podcast-38-brynn-mclennan-power-want/
Opening Speaker: Marlene & Madeline Keys, owner of Keys to law of Attraction
Our workshops will include:
Body Image by Hopewell Eating Disorders Centre
Self Defence by Stronger You Karate and Self Defence
Janet and Denise are bringing their phenomenal women’s self defence to this day. They will have you thinking about self defence in a whole new light!
“It was AWESOME! All activities were really fun! It opened you up to new things you might want to try… Please make it start a bit lather though. ” Daughter
Yoga by The Wealthy Yogini
Jacqueline Richards is brining her expertise as a Yoga instructor to help create stress reduction and body awareness tools that both mom and daughter can use in their everyday lives
Money Flow by Judith Cane
Who hasn’t argued over money? Judith will bring her wit and wisdom to the day with simple money tips to help you save AND buy the much wanted items in your life.
“Something that was awesome bout this day was that we were able to spend the day with other mothers and daughters” Mom
Self Care – Tammy Plunkett
Tammy will share her tips on how to take care of you, so that you can show up for each other in the most positive ways possible.
Photo Booth by Ima Ortega
This lady is a master with her camera. You can see some of her photos on our Facebook page.
Henna Art by Yumna Rashid
This lady has a skillful eye and creative mind and she shares it with us! YaY!
“It was awesome to spend so much time together so THANK YOU for providing this opportunity…I enjoyed the ice breaker..My daughter rarely tells me what she likes, so it was just a joy to hear this from her”
Lunch time market: specialized self care and body image friendly items on site
… and that is just the beginning of our day’s plan… can’t wait to see what else will be added in!
Your space is waiting !!
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